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Fun Things to Do on Weekends

Fun Things to Do on Weekends

“The whole point of the week is the weekend.”-Angela Montenegro Weekend is the right time to have fun, release stress, relax body, and get new atmosphere. Unfortunately, not all people know how to enjoy their weekends so they just spend their most time to sleep. If you also like doing this on weekends, stop doing it soon because you can get health disorders, such as: headache, diabetes, even heart attack, etc.

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Back and Bay Back Fly

Back and Bay Back Fly

Back Fly Stand with your feet together, knees slightly bent, torso hinged forward at a 45-degree angle. With weights in hand, hold your arms straight together, dropped down in front of your body. Your palms should be facing each other.

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Upward Arm Extensions and Standing Shoulder Press

Upward Arm Extensions and Standing Shoulder Press

Upward Arm Extensions Stay in the same Standing Position, with your arms extended out to your sides. Rotate your palms so that they face up to the sky. Bend your elbows and press your forearms up toward your ears. Your elbows should remain even to your shoulder level and parallel to the ground. Only your forearms should be moving. Press your arms back to the straight side extension.

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Downward & Center Arm Extensions

Downward & Center Arm Extensions

Downward Arm Extensions Stand up straight with your feet wider than shoulder-width apart. Slightly bend your knees forward and hinge your body forward 45 degrees. Keep your chest out and head up.

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How to do Decline Push-Ups?

How to do Decline Push-Ups?

For a more challenging push-up, place your hands shoulder-width apart on the floor. Rest your feet on a bench or chair approximately 2 feet from the floor. Your weight will be balanced between your toes and your hands. You will feel the stress more in the shoulders and upper chest.

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Bent Knee and Incline Push-Ups

Bent Knee and Incline Push-Ups

Bent Knee Push-Ups If you find the regular push-ups to be too difficult, start with these. Place your hands shoulder-width apart on the floor. Bend your knees and pull your heels toward your butt.

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Triceps Kickbacks and Push-Ups

Triceps Kickbacks and Push-Ups

Triceps Kickback Maintain your body position, but bend your left elbow and bring the weight to your shoulder. Extend your arm straight again, alongside your torso. Do 32 reps.

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Triceps Kickback

Triceps Kickback

Maintain your body position, but bend your right elbow and bring the weight to your shoulder. When bending your elbow, be sure to keep the upper half of your arm parallel to your back. Only change the positioning of the lower arm as you squeeze the muscle bent and straight. Be careful not to jerk your arm. This is a controlled movement with no impact on the joints. Extend your arm straight again, alongside your torso.

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Triceps Isolation

Triceps Isolation

Engaging your upper body will strengthen and tone your arms, chest, back, and torso while building muscle and burning fat. I am giving you two options for the upper body section.

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Bent Torso Twist & Flat Back Hold

Bent Torso Twist & Flat Back Hold

Bent Torso Twist Maintaining the same basic stance with your elbows bent at the waist and your hands flexing up at your shoulders, slightly hinge your body forward at your waist so that your back is flat and at a 45-degree angle. Press your right arm past your left knee.