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Makanan untuk Mengatasi Anemia

Gejala anemia dapat ditandai dengan tubuh terasa lemas, penglihatan kabur, kram pada kaki, dan nafsu makan berkurang. Masalah ini umumnya disebabkan oleh tubuh kekurangan zat besi sehingga mempengaruhi tensi darah. Hal ini tentunya dapat merusak konsentrasi dalam beraktivitas, entah itu belajar ataupun bekerja. Oleh karena itu, sangat penting dalam memnuhi kebutuhan zat besi dalam tubuh. Beberapa makanan yang umumnya mengandung zat besi, yaitu: Daging kambing Daging kambing dikenal dapat meningkatkan tensi darah secara efektif. Mengapa demikian? Karena selain mengandung zat besi yang cukup tinggi, daging kambing juga memiliki 154 kalori per 100 gram nya. Untuk menormalkan tensi darah penderita enemia

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Ketahui Gejala Kurang Darah

Beberapa faktor yang dapat menyebabkan tubuh kurang darah yaitu, tidak terpenuhinya zat besi, kurang tercukupinya waktu tidur dan terjadinya pendarahan hebat. Khususnya pada wanita hamil, penyakit ini bisa berakibat fatal karena bisa menghambat pertumbuhan janin, memicu gagalnya fungsi jantung bahkan menyebabkan kematian. Oleh karena itu bagi penderita anemia sangat baik mengkonsumsi daun singkong, kacang almond, daging, dan kuning telur agar dapat mencukupi kebutuhan zat besi dalam tubuhnya. Berbicara mengenai anemia, berikut gejala yang kerap dialami oleh penderita: Tubuh lemas Kurang darah dapat ditandai dengan tubuh terasa lemas, bahkan bisa jatuh pingsan. Jangankan untuk melakukan aktivitas, berdiri saja cukup sulit karena

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Fun Things to Do on Weekends

Fun Things to Do on Weekends

“The whole point of the week is the weekend.”-Angela Montenegro Weekend is the right time to have fun, release stress, relax body, and get new atmosphere. Unfortunately, not all people know how to enjoy their weekends so they just spend their most time to sleep. If you also like doing this on weekends, stop doing it soon because you can get health disorders, such as: headache, diabetes, even heart attack, etc.

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Back and Bay Back Fly

Back and Bay Back Fly

Back Fly Stand with your feet together, knees slightly bent, torso hinged forward at a 45-degree angle. With weights in hand, hold your arms straight together, dropped down in front of your body. Your palms should be facing each other.

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Upward Arm Extensions and Standing Shoulder Press

Upward Arm Extensions and Standing Shoulder Press

Upward Arm Extensions Stay in the same Standing Position, with your arms extended out to your sides. Rotate your palms so that they face up to the sky. Bend your elbows and press your forearms up toward your ears. Your elbows should remain even to your shoulder level and parallel to the ground. Only your forearms should be moving. Press your arms back to the straight side extension.

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Downward & Center Arm Extensions

Downward & Center Arm Extensions

Downward Arm Extensions Stand up straight with your feet wider than shoulder-width apart. Slightly bend your knees forward and hinge your body forward 45 degrees. Keep your chest out and head up.

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How to do Decline Push-Ups?

How to do Decline Push-Ups?

For a more challenging push-up, place your hands shoulder-width apart on the floor. Rest your feet on a bench or chair approximately 2 feet from the floor. Your weight will be balanced between your toes and your hands. You will feel the stress more in the shoulders and upper chest.

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Bent Knee and Incline Push-Ups

Bent Knee and Incline Push-Ups

Bent Knee Push-Ups If you find the regular push-ups to be too difficult, start with these. Place your hands shoulder-width apart on the floor. Bend your knees and pull your heels toward your butt.

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Triceps Kickbacks and Push-Ups

Triceps Kickbacks and Push-Ups

Triceps Kickback Maintain your body position, but bend your left elbow and bring the weight to your shoulder. Extend your arm straight again, alongside your torso. Do 32 reps.

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Triceps Kickback

Triceps Kickback

Maintain your body position, but bend your right elbow and bring the weight to your shoulder. When bending your elbow, be sure to keep the upper half of your arm parallel to your back. Only change the positioning of the lower arm as you squeeze the muscle bent and straight. Be careful not to jerk your arm. This is a controlled movement with no impact on the joints. Extend your arm straight again, alongside your torso.