Tag: Nutrition
Start with Serving Size Information
Every value on the Nutrition Facts panel is based on the nutrients found in one serving, so if you look at nothing else on the label, pay attention to this section! Most people are surprised at how small the serving sizes on packages seem compared to the amounts they typically consume. Many beverages, for example, are sold in 16- or 20-ounce bottles, but list the serving size as only 8 ounces. If you drink the whole bottle, you’ll be getting two or more times the amount of nutrients indicated on the Nutrition Facts panel!
Getting All the Facts: The Nutrition Facts Panel
With slick packaging and descriptions, manufacturers can make nearly anything look good on the grocery store shelves, but the Nutrition Facts panel is the place to go for the most straightforward information found on the entire label. This treasure trove of data is usually on the side or back of the package and is designed to give you an idea of how the product contributes to your total daily nutrient needs.